BREATHE TO HEAL WORKSHOP

 

A beautiful Sunday afternoon learning breathing techniques to calm the nervous system, reducing stress and anxiety.

Takes place in a friendly, cosy space with an experienced teacher.

DATE & TIME Sunday 14th January 2018 3 pm - 6 pm 

VENUE: The Cloisters Hall, The Cloisters ,  Rickmansworth Hertfordshire

PRICE: £35 payable by Bank transfer or cash (non refundable)

COOKIES & CUP OF TEA before you leave

CONTACT07809461395, email: natasha@lotusflowers.co.uk

Float home feeling peaceful and happy

I hope to see you there. All are welcome! Bring your friends!

Love Natasha xxx

 

 HEAVEN AND EARTH YOGA DAY/RETREAT

Heaven and Earth Yoga Day /Retreat Sunday 21st January 2018... A Yang Yin experience of dynamic asanas and breathwork in the morning and restorative ,relaxing yoga in the afternoon !

Time : 11am - 4pm

Venue: The Crowne Plaza  Gerrards Cross HP9 2XE

Price : £80 including a light vegetarian lunch ( earlybird £65.00 by 5th Januaryr 2018) Book by calling or emailing me , payable by bank tranfer or cash ( non refundable)

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