Relax, Restore and Renew: One Day Yoga and Spa  Retreats

 

Give yourself time out to de- stress and connect with your inner peace

 

in a friendly environment with an experienced teacher.
 

 

Date & Time Sunday 8th October 2017, 11 am - 4 pm  ... Book early to avoid disappointment ! 

           

         

    

Venue : The Crowne Plaza Hotel,
            Oxford Road, Beaconsfield, Buckinghamshire. HP9 2XE

Programme

 

11am-1pm

 YIN YOGA flow  :   a soft ,  moon like , restorative Yoga. This practice is grounding, cleansing & healing, calming the nervous system and opening your spirit heart.. Experience the Peace while working with subtle energy.

1pm-2pm

A delicious  light Vegetarian lunch

2pm-4pm

Healing with Mudras (Mystical hand gestures ) and the ultimate, blissful relaxation YOGA NIDRA  ( Please bring a blanket and cushion for relaxation and wear warm , comfortable clothes )

4pm

A cup of tea  before you leave with  Happiness and Peace xxxx   

 Price                    £80 including lunch  and use of swimming pool ,and sauna .(use of pool subject to availability)

( Early bird price £65.00 if you book by 1st September )
There are limited places. To book, please pay ( non-refundable) cash, BACS or cheque (Payable to N.Rawling ). For more information contact natasha@lotusflowers.co.uk or call or text me on 07809-461-395. www.lotusflowers.co.uk

I hope to see you there. All are welcome! Bring your friends! Love Natasha xxx

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