Relax, Restore and Renew: One Day Yoga and Spa Retreats
Give yourself time out to de- stress and connect with your inner peace
in a friendly environment with an experienced teacher.
Date & Time Sunday 7th & 21st May 2017, 11 am - 4 pm ... Book early to avoid disappointment !
Venue : The Crowne Plaza Hotel,
Oxford Road, Beaconsfield, Buckinghamshire. HP9 2XE
YIN YOGA flow and heart opening : a soft , moon like , restorative Yoga. This practice is grounding, cleansing & healing, calming the nervous system and opening your spirit heart.. Experience the Peace while working with subtle energy.
A delicious light Vegetarian lunch
Pranayama, Meditation and relaxation class. Learn breathing techniques to help you stay calm, grounded and balance your energies...followed by a guided meditation and the ultimate, blissful relaxation YOGA NIDRA ( Please bring a blanket and cushion for relaxation and wear warm , comfortable clothes )
A cup of tea before you leave with Happiness and Peace xxxx
Price £80 including lunch and use of swimming pool ,and sauna .(use of pool subject to availability)
( Early bird price £67.50 if you book by 1st April )
There are limited places. To book, please pay ( non-refundable) cash, BACS or cheque (Payable to N.Rawling ). For more information contact firstname.lastname@example.org or call or text me on 07809-461-395. www.lotusflowers.co.uk
I hope to see you there. All are welcome! Bring your friends! Love Natasha xxx