I have now started to integrate Yin Yoga into my classes. Yin yoga is a passive form of yoga working on connective tissues and blood flow. The poses are mainly seated and held for longer periods giving yourself time to tune into your body and breath on a deeper level. It is very good for improving flexibility, and is calming for the mind. It is like acupressure , as it works on the meridians ( energy channels ) of the body clearing debris. It is such a peaceful, relaxing form of yoga and everyone really enjoys it. Even practicing Yin Yoga a few times changes your yoga practice making you more aware and thoughtful .

I hold regular yin retreats   at The Crowne Plaza , Gerrards Cross . Please call to enquire tel : 07809461395

Welcome with love,

Natasha xxx