Yoga with Natasha holds day & evening, Hatha & Yin yoga classes based in Rickmansworth, Watford, Gerrards Cross & London. Learn the traditional disciplines of yoga & meditation to help you deal with stress, relax, sculpt your body & calm your mind.
The success of yoga does not lie in the ability to perform postures but in how it positively changes the way we live our life and our relationships
Yoga is the fountain of youth , you are as young as your spine is flexible
A Warrior’s Prayer :” Make me strong in spirit, courageous in action , gentle of heart. Let me act in wisdom, conquer my fear and doubt, discover my own hidden gifts. Meet others with compassion, be a source of healing energies, and face each day with hope and joy”
Sun salutations can warm and energise you even on a dark cold winters day
“There is a Light that shines beyond all things on earth , beyond us all, beyond the heavens ,beyond the highest, the very highest heavens . This is the Light that shines in our heart.”
Yoga is the practise of quietening the mind